Integral Nutrition Inner Yoga Ashram has closed its doors in Warwick, NY as of July 30th. We deeply thank all of you who supported us during the times we were open.

As of September 1st, we will be offering our services at Wellness Spring in Highland Mills, NY and also we will be available for counseling services in the city of New York

-----------------------------------------------

News

----------------------------------------------

Integral Nutrition Inner Yoga Ashram in now offering Cooking Classes Video Series Online.

For more information, click on "Cooking Classes" link on your left.

---------------------------------------------------------

For those of you who have enjoyed our Yoga Asanas class, it is now available as an Audio Download.

For more information, click on "Yoga Classes" link on your left

--------------------------------------------------------

Integral Nutrition

The word Integral reffers to completeness. We believe that a Universal Diet Cannot exist and each individual should base his/her diet on his/her own specific needs. By using the principles of Traditional Chinese Medicine, we help you find what foods and cooking methods works best for you.

Integral Nutrition also focusses on Conscious Eating. We believe that the more conscious or present you are during meal times, the better your digestion will be and the easier it will be for you to listen to your body's needs and stop eating when the body is full.

Inner Yoga

Inner Yoga does not reffer to "another" style of Yoga. We feel that Yoga has become too much of an outer practice, where the focus has been given to many different Asans (postures). It seems that these days the more Asans you can "perform" the better of a Yogi or Yogini you are, what non-sense!

Unless Yoga is practice with full inner-awareness, Union with Inner-Self will not be possible to attain, instead an over-identification with the body will be developed and therefore the student will remain in the false reality of the Ego.

Our hope is to provide a class of Yoga, based on the teachings of our Guruji, where the emphasis is on developing Inner-Awareness so that the student can find that state of evenness that resides in each one of us, therefore creating inner-peace.

Ashram

An intentional place for aspirants to withdraw from all things external and develop inner-awareness, therefore uplifting their consciousness and the consciousness of the community surrounded by it. An Ashram, more than a retreat center, is a place where seekers (sadhkas) come to do their sadhna (spiritual practice)

Some Ashrams are graced with the physical presence of a spiritual Master. Although ours is not, we do follow the guidance and have the blessings of our Guruji, Maha Yogi Pilot Baba and Yogmataji, who visit us twice a year.
---------------------------------------------

Sign our newsletter and we will mail you a CD with some great essays from our Guruji, Maha Yogi Pilot Baba!

Sometimes our newsletter software fails in letting us know that a new person has signed for our newsletter. To make sure you receive the CD, please send us a personal email after you receive our first email.

"Belief cannot take you to the truth because it put you in to the darkness of ignorance but trust and experiment will take you to the self-realization, which is the door to the supreme power, supreme consciousness" ~ Maha Yogi Pilot Baba

--------------------------------------

Our founder & director, Raghavendra Giri, also known as Ricardo Dacosta and his Guru Mahayogi Pilot Baba at Ashram in Himalayas

---------------------------------------------

Our Mission

To help people become more intune with their essence or true-self, so they can live happier and in harmony with nature and the environment.