Integral Nutrition - Art of Cooking with Whole Foods

It has been my experience over the past five years of counseling people on how to eat and live a healthier lifestyle, that the number one factor that seems to get in the way is knowing how to cook healthier foods.

In fact, only 10% out of the people that I have seen throught the years have attended my cooking class programs and it is those people that have experience greater results.

Many books have been written in the subject and nowadays even DVD's are available.

The problem with books is that they have no visual practical lessons and the problem with most DVD's is that usually, they take place in commercially equiped kitchen, full of all kinds of fancy gadgets where the aspirant finds him/herself watching a cooking show or performance more than an educational cooking class.

From the comfort of your home (through your computer) or any other place with your iPod, you will be able to watch a series of videos each week covering the most essential aspects of a Healthy Vegetarian Diet.

Each week you will receive a newsletter with a link to 5 videos on how to cook Whole Grains, Soups, Greens, Vegetarian Entrees and "good for you" Desserts.

Note: Integral Nutrition Cooking Class Series are available to subscribers only.

Each week you will receive a newsletter with 5 cooking class videos. Soup, Grain, Green, Vegetable Entree and Dessert

If you would like to subscribe to our 12 Week Program, please click on the following link

Each week you will receive a newsletter with 5 cooking class videos. Soup, Grain, Green, Vegetable Entree and Dessert

If you would like to subscribe to our 6 Week Program, please click on the following link

Sample Class - November 07- Week 1
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"Making Miso Soup!"
Ingredients: Miso, wakame seaweed, tofu & leeks

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"Making Brown Rice!"
Ingredients: Brown Rice, salt

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"Cooking w/ Greens!"
Ingredients: Kale

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"Stirfry Vegetables in Coconut Curry!"
Ingredients: Onions, carrots, green cabbage, tofu, curry powder, mirin & soy sauce

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"The secret for health and wisdom, freedom and happiness - all physical, mental, and spiritual as well as all social well being - is in front of us, day to day, lying in every dish we consume. How to choose, how to prepare, how to eat are the most central answers to the questions of the destiny of human beings"
Michio Kushi - The book of Macrobiotics